Q: What should I expect during a manual therapy session?
A: Each session is personalized to your needs, whether it’s postural realignment, pain relief, or injury recovery. Using precise manual techniques, I work to restore optimal function and ease in your body.
Q: What is Body-Centered Therapy?
A: Body-Centered Therapy combines mindful awareness, gentle movement, and somatic practices to help release physical and emotional trauma. Sessions are currently offered virtually and provide tools you can continue using for lifelong healing.
Q: What is the difference between Embodied Life Coaching and traditional coaching?
A: Traditional coaching often focuses on mindset alone. Embodied Life Coaching works with your body’s wisdom—helping you release emotional blocks, regulate your nervous system, and reconnect with your natural resilience and clarity.
Q: Can virtual sessions really help with physical pain?
A: Yes. Through guided body awareness, specific movements, and targeted self-care practices, virtual sessions empower you to directly influence your healing and recovery process—even from a distance.
Q: How many sessions will I need?
A: My goal is not to create long-term dependency. Most people experience significant changes within a few sessions and leave equipped with practical tools for continued healing on their own.